Concept2 Logbook | Log for Philip Huml

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Philip Huml

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/21	8,000m	31:31.2	1:58.2	RowErg	Hwt	DH 5k 3-5 4 x 2000m @ 5k-2 sec = 1:58 4 min rest first 3 rounds I felt good last round i definitely struggled	View workout
03/19/21	3,009m	13:27.8	2:14.2	RowErg	Hwt	slow 3k warmup felt ok	View workout
03/18/21	6,017m	26:48.7	2:13.6	RowErg	Hwt		View workout
03/18/21	4,457m	20:03.2	2:14.9	RowErg	Hwt		View workout
03/18/21	400m	1:36.0	2:00.0	RowErg	Hwt		View workout
03/18/21	1,476m	6:46.5	2:17.7	RowErg	Hwt		View workout
03/18/21	4,000m	15:35.2	1:56.9	RowErg	Hwt	Tried DH 5k 3-5 could not finish EXHAUSTED	View workout
03/17/21	7,132m	30:00.0	2:06.1	RowErg	Hwt	DH 5k 3-4 30min @ 5k+10 = 2:12 18spm I did not follow rx	View workout
03/16/21	11,322m	45:00.0	1:59.2	RowErg	Hwt	DH 5k 3-3 30 min @ 1:58/split 24 spm 15 min @ 2:01/split 26 spm 8 min rest This was super tough was not sure how to pa…	View workout
03/15/21	6,600m	24:49.6	1:52.8	RowErg	Hwt	DH 5K 3-2 10 x 600m @ 5k - 6 sec = 1:54 28spm 2 min rest felt strong did 11 rounds	View workout
03/14/21	6,000m	24:30.9	2:02.5	RowErg	Hwt	DH 5k 3-1 3 X 2000m @ 5k+6 = 2:06 20spm, 5k+4=2:04 @22spm, 5k+2= 2:02 @24spm 5 min rest Felt strong wanted to go harder	View workout
03/13/21	6,000m	23:41.2	1:58.4	RowErg	Hwt	DH 5K 2-5 4 x 1500m @ 5k-2 sec 4 x 1500m @ 2:00-2 sec = 1:58 4 min rest Felt strong the entire way - could have gone stro…	View workout
03/12/21	6,000m	25:56.8	2:09.7	RowErg	Hwt	DH 5k 2-4 2 X 3000m @5k+12 = 2:12 2 min rest	View workout
03/11/21	12,707m	55:00.0	2:09.8	RowErg	Hwt	DH 5k 2-3 1 piece 45min row - 5 min on, 5 min easy 2:06 spm, - 2:10 spm	View workout
03/10/21	6,000m	22:49.8	1:54.1	RowErg	Hwt	DH 5k 2-2 8 x 750m @5k-6sec =2 :02-6sec = 1:55split 2 min rest Felt really strong the first 6 rounds last 2 i struggled t…	View workout
03/09/21	2,445m	11:06.1	2:16.2	RowErg	Hwt		View workout
03/09/21	6,000m	25:12.7	2:06.0	RowErg	Hwt	DH 5k 2-1 3000m@5k+8 = 2:08 4min rest 2000m@5k+6 = 2:06 4min rest 1000m@5k+4 = 2:04 4min rest Felt easy seemed like a…	View workout
03/08/21	5,500m	22:43.3	2:03.9	RowErg	Hwt		View workout
03/07/21	8,249m	35:00.0	2:07.2	RowErg	Hwt	DH 5k 1-5 35 min @ 5k+8 =2:08 at 20spm did 35 min instead of programed 30min felt ok had trouble keeping the pace of only 20…	View workout
03/06/21	10,000m	40:57.8	2:02.8	RowErg	Hwt	DH 5k 1-4 4 x 2,500m @ 5k +5 2:05 22spm 3min rest still struggling not feeling stong	View workout

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