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Philip Huml

Log

Date Distance Time Pace Comments Action
03/05/21 10,640m 45:00.0 2:06.8

DH 5k 1-3
3x 15m @5k+8 = 2:08 22-24spm
was supposed to be stroke rate exercise stayed slow and steady instead. Felt ok

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03/04/21 6,000m 23:04.8 1:55.4

Dark Horse 5k 1-2
6x1000m @5k-5sec pace 1:55
2 min rest
Last 1k sucked could not keep pace

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03/03/21 5,000m 20:18.2 2:01.8

2nd workout back this just sucked couldnt keep a 2.00 split

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03/02/21 3,000m 11:55.4 1:59.2 View workout
03/02/21 3,013m 12:36.7 2:05.5

First row back did not complete as programmed 3k was much tougher than i remember

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11/26/20 1,263m 5:00.0 1:58.7 View workout
11/03/20 2,013m 8:01.6 1:59.6 View workout
10/31/20 4,020m 17:26.8 2:10.1 View workout
10/29/20 7,006m 29:18.2 2:05.4 View workout
10/28/20 6,250m 22:16.8 1:46.9

DH 5k 101 7-2
5x1250m @5k-5 = 1:47split
3min rest

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10/27/20 4,015m 17:01.6 2:07.2 View workout
10/27/20 5,000m 18:24.6 1:50.4

DH5k 101 7-1
2x2500@5k & 5k new goal 9:55min rest

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10/26/20 3,342m 12:25.5 1:51.5 View workout
10/15/20 17,509m 1:15:20.2 2:09.0 View workout
10/14/20 17,011m 1:17:04.2 2:15.9 View workout
10/13/20 2,017m 9:19.2 2:18.6 View workout
10/13/20 5,000m 18:24.5 1:50.4 View workout
10/13/20 609m 2:48.4 2:18.2 View workout
10/13/20 5,009m 26:02.8 2:35.9 View workout
10/12/20 10,000m 38:06.5 1:54.3

DH 5k 6-5 4x2500m
2x26sr@5k+4, 2x28sr25k+2

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