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Philip Huml

Log

Date Distance Time Pace Comments Action
04/14/21 11,016m 47:01.5 2:08.0 View workout
04/14/21 14,009m 59:38.0 2:07.7 View workout
04/13/21 17,021m 1:13:34.4 2:09.6 View workout
04/13/21 7,018m 30:15.9 2:09.3 View workout
04/12/21 22,000m 1:34:25.5 2:08.7 View workout
04/11/21 12,018m 54:56.9 2:17.1 View workout
04/11/21 11,023m 45:07.2 2:02.7 View workout
04/10/21 10,112m 43:01.9 2:07.6 View workout
04/09/21 9,202m 42:19.0 2:17.9 View workout
04/08/21 8,025m 32:37.7 2:01.9 View workout
04/07/21 7,056m 29:00.9 2:03.3 View workout
04/06/21 6,036m 25:44.4 2:07.9 View workout
04/06/21 10,117m 45:05.7 2:13.7 View workout
04/05/21 14,775m 1:00:00.0 2:01.8

60 min row.
500m split @2:01.8
Felt good again.. Could have done a sub 2:00 split

 View workout
04/05/21 4,329m 18:27.7 2:07.9 View workout
04/05/21 116m 0:32.0 2:17.9 View workout
04/04/21 3,002m 13:33.9 2:15.5 View workout
04/04/21 7,797m 30:00.0 1:55.4

30mmin row
felt really good had a lot left in the tank was not sure how to pace 1:55.4 avg split

 View workout
04/03/21 12,000m 51:59.6 2:09.9

DH 5k 5-2
2 x 4000 @ 5k + 14 18spm
3min rest
4000m @ 2:10 18spm
4000m @ 2:09.9 19spm
4000m @ 2:09.9 20spm
…

 View workout
04/02/21 7,704m 30:00.0 1:56.8

DH 5k 5-1
3 pieces 15min-10min-5min for split
6 min rest
15 min @5k+4 1:58.7
10 min @5k+2 1:56.7
5 min @5k…

 View workout