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Philip Huml

Log

Date Workout Score Ave Comments Action
03/31/21 1:00:07 13,020m 2:18.5

1 hour row slow and steady 2:20 spm

 View workout
03/30/21 v4000m/3:00r...4 10,000m 2:07.2

DH 5k 4-4
4000m @ 5k + 10 = 2:10
3000m @ 5k + 8 = 2:08
2000m @ 5k + 6 = 2:06
1000m @ 5k + 4 = 2:04
3min rest

…		 View workout
03/29/21 2x5000m/9:55r 39:02.1 1:57.1

DH 5k 4-3
2 x 5000m for split
10 min rest
1st 5k = 19:27 @ 1:56.7
2nd 5k = 19:35 @ 1:57.5

felt good was not…

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03/29/21 10:15 2,005m 2:33.3 View workout
03/28/21 30:00 7,617m 1:58.1 View workout
03/28/21 21:58 5,037m 2:10.9 View workout
03/25/21 26:22 6,016m 2:11.5 View workout
03/24/21 45:35 10,015m 2:16.5 View workout
03/23/21 30:00 7,119m 2:06.4

30 min for meters

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03/23/21 12x500m/1:00r 22:52.8 1:54.4

DH 5k 4-2
12 x 500m @ 5k-6 = 1:54 26spm
1 min rest

could not keep 1:54 real time closer to 1:55

 View workout
03/23/21 21:21 4,522m 2:21.6 View workout
03/22/21 29:50 6,649m 2:14.6 View workout
03/22/21 2x3000m/6:00r 24:08.3 2:00.6

DH 5k 4-1
2 x 3000 @ 5k-2 = 2:00
6 min rest

 View workout
03/21/21 1:00:00 13,964m 2:08.9

60 min recovery row

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03/21/21 2:46 454m 3:02.8 View workout
03/20/21 43:12 10,012m 2:09.4

slow 10k for recovery

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03/19/21 4x2000m/4:00r 31:31.2 1:58.2

DH 5k 3-5
4 x 2000m @ 5k-2 sec = 1:58
4 min rest

first 3 rounds I felt good last round i definitely struggled

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03/19/21 13:27 3,009m 2:14.2

slow 3k warmup felt ok

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03/18/21 26:48 6,017m 2:13.6 View workout
03/18/21 20:03 4,457m 2:14.9 View workout
03/18/21 1:36 400m 2:00.0 View workout
03/18/21 6:46 1,476m 2:17.7 View workout
03/18/21 2x2000m/4:00r 15:35.2 1:56.9

Tried DH 5k 3-5
could not finish EXHAUSTED

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03/17/21 30:00 7,132m 2:06.1

DH 5k 3-4
30min @ 5k+10 = 2:12 18spm

I did not follow rx

View workout
03/16/21 v30:00/8:00r...2 11,322m 1:59.2

DH 5k 3-3
30 min @ 1:58/split 24 spm
15 min @ 2:01/split 26 spm
8 min rest
This was super tough was not sure how to pa…

 View workout