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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/01/16 6,000m 28:08.6 2:20.7 View workout
01/01/16 1,250m 10:00.0 4:00.0

Warm up/down

 View workout
12/30/15 868m 5:47.4 3:20.1 View workout
12/30/15 868m 5:47.4 3:20.1 View workout
12/16/15 3,179m 15:00.8 2:21.6 View workout
12/16/15 3,179m 15:00.8 2:21.6 View workout
12/12/15 4,437m 20:08.2 2:16.1 View workout
12/12/15 4,437m 20:08.2 2:16.1 View workout
12/04/15 6,102m 30:00.0 2:27.4 View workout
12/04/15 6,102m 30:00.0 2:27.4 View workout
10/17/15 1,000m 4:32.2 2:16.1 View workout
10/17/15 5,000m 21:42.3 2:10.2 View workout
10/17/15 1,000m 4:32.2 2:16.1 View workout
10/17/15 5,000m 21:42.3 2:10.2 View workout
10/16/15 6,000m 26:29.2 2:12.4 View workout
10/16/15 6,000m 26:29.2 2:12.4 View workout
10/13/15 1,000m 4:34.8 2:17.4 View workout
10/13/15 5,000m 22:24.0 2:14.4 View workout
10/13/15 500m 2:32.9 2:32.9 View workout
10/12/15 4,000m 17:27.4 2:10.9 View workout