Ignacio Ramirez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/15 |
5,000m |
22:24.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/13/15 |
500m |
2:32.9 |
2:32.9 |
RowErg |
Hwt |
View workout
|
10/12/15 |
4,000m |
17:27.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/10/15 |
290m |
1:09.7 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/10/15 |
4,000m |
17:26.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/08/15 |
5,000m |
22:02.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/07/15 |
4,000m |
17:53.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/05/15 |
4,000m |
22:34.4 |
2:49.3 |
RowErg |
Hwt |
View workout
|
10/04/15 |
8,000m |
36:20.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/03/15 |
5,000m |
22:32.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/02/15 |
4,000m |
18:16.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/01/15 |
6,000m |
27:48.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/30/15 |
6,625m |
30:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/28/15 |
500m |
2:41.4 |
2:41.4 |
RowErg |
Hwt |
View workout
|
09/28/15 |
6,625m |
30:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/26/15 |
6,676m |
30:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/25/15 |
1,000m |
5:20.6 |
2:40.3 |
RowErg |
Hwt |
View workout
|
09/25/15 |
6,534m |
30:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/22/15 |
1,000m |
4:58.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/22/15 |
6,631m |
30:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|