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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
01/02/17 3,064m 14:20.1 2:20.3 View workout
12/16/16 209m 1:25.2 3:23.8 View workout
12/15/16 122m 0:32.5 2:13.1 View workout
12/13/16 514m 2:21.9 2:18.0 View workout
12/13/16 2,000m 9:02.3 2:15.5 View workout
12/13/16 1,000m 4:49.6 2:24.8 View workout
12/07/16 564m 2:42.3 2:23.8 View workout
11/30/16 1,000m 3:55.8 1:57.9 View workout
11/30/16 312m 1:08.5 1:49.7 View workout
11/30/16 1,017m 4:54.0 2:24.5 View workout
11/30/16 5,000m 24:06.2 2:24.6 View workout
11/28/16 4,000m 18:42.6 2:20.3 View workout
11/28/16 4,000m 22:00.0 2:45.0 View workout
11/26/16 5,018m 22:59.9 2:17.4 View workout
10/01/16 4,035m 18:48.6 2:19.8 View workout
10/01/16 4,035m 18:48.6 2:19.8 View workout
09/20/16 5,000m 22:47.0 2:16.7 View workout
09/20/16 5,000m 22:47.0 2:16.7 View workout
09/20/16 1,000m

Warm Up/Dn

 View workout
09/19/16 4,000m 18:08.2 2:16.0 View workout