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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ignacio Ramirez

Log

Date Distance Time Pace Comments Action
06/20/24 5,040m 24:42.4 2:27.0

Rowed on EXR: EXR | HIIT and Hold On on Lake EXR - HIIT and Hold On

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06/18/24 5,841m 28:00.0 2:23.8

Rowed on EXR: EXR | Cadence Drill 1 on Lake EXR - Cadence Drill 1

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06/17/24 5,164m 25:00.0 2:25.2

Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1

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06/17/24 5,237m 25:32.2 2:26.2 View workout
06/17/24 220m 1:28.0 3:20.0 View workout
05/13/24 5,021m 25:42.5 2:33.6

Rowed on EXR: Cardiac Arrest 1

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04/18/24 500m 2:06.2 2:06.2

Rowed on EXR: 500m Race

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04/18/24 786m 3:50.8 2:26.8 View workout
03/06/24 7,000m 34:19.2 2:27.0

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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03/06/24 7,041m 34:36.1 2:27.4 View workout
03/05/24 5,067m 24:36.5 2:25.6

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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03/05/24 5,064m 24:38.5 2:25.9 View workout
02/24/24 6,347m 30:07.7 2:22.4

Rowed on EXR: WRICH Community Row_Title

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02/24/24 6,264m 30:21.9 2:25.4 View workout
02/21/24 5,104m 25:49.4 2:31.7 View workout
02/19/24 6,542m 32:18.4 2:28.1 View workout
02/18/24 513m 3:00.6 2:56.0 View workout
02/18/24 2,324m 10:53.3 2:20.5 View workout
02/18/24 1,275m 6:38.4 2:36.2 View workout
10/12/23 3,000m 14:13.6 2:22.2 View workout