Concept2 Logbook | Log for Ignacio Ramirez

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Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Ignacio Ramirez

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/25	30:28	6,171m	2:28.1	RowErg		View workout
03/22/25	8:35	1,642m	2:37.0	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
03/22/25	2:02	500m	2:02.2	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/22/25	v2:30/r...11	3,526m	2:26.2	RowErg	Rowed on EXR: EXR \| HIIT and Hold On in Henley - HIIT and Hold On	View workout
03/22/25	8:36	1,657m	2:35.9	RowErg		View workout
03/22/25	2:07	537m	1:58.8	RowErg		View workout
03/22/25	17:13	3,573m	2:24.6	RowErg		View workout
03/21/25	3:53	747m	2:36.3	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
03/21/25	2:00	500m	2:00.3	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/21/25	v5:00/r...22	4,956m	2:30.2	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 on EXR World - Cardiac Arrest 1	View workout
03/21/25	5:55	1,107m	2:40.5	RowErg	Rowed on EXR: Shark Attack	View workout
03/21/25	3:54	760m	2:34.0	RowErg		View workout
03/21/25	2:07	539m	1:58.3	RowErg		View workout
03/21/25	24:52	5,019m	2:28.6	RowErg		View workout
03/21/25	5:58	1,158m	2:34.7	RowErg		View workout
03/20/25	6:03	1,170m	2:35.2	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
03/20/25	6:04	1,178m	2:34.6	RowErg		View workout
03/18/25	4:33	1,000m	2:16.7	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
03/18/25	6:25	1,323m	2:25.8	RowErg		View workout
03/17/25	2:04	500m	2:04.8	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/17/25	v2:00/r...20	5,922m	2:31.8	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1	View workout
03/17/25	2:46	617m	2:14.9	RowErg		View workout
03/17/25	30:08	6,005m	2:30.5	RowErg		View workout
03/16/25	2:34	500m	2:34.7	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/16/25	2:07	500m	2:07.7	RowErg	Rowed on EXR: EXR \| 500m Race	View workout