Ignacio Ramirez

Log

Date Workout Score Ave Comments Action
06/20/24 v2:30/r...11 5,040m 2:27.0

Rowed on EXR: EXR | HIIT and Hold On on Lake EXR - HIIT and Hold On

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06/20/24 24:47 5,015m 2:28.2 View workout
06/18/24 v5:00/r...17 5,841m 2:23.8

Rowed on EXR: EXR | Cadence Drill 1 on Lake EXR - Cadence Drill 1

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06/17/24 v5:00/r...9 5,164m 2:25.2

Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1

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06/17/24 25:32 5,237m 2:26.2 View workout
06/17/24 1:28 220m 3:20.0 View workout
05/13/24 v5:00/r...22 5,021m 2:33.6

Rowed on EXR: Cardiac Arrest 1

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04/18/24 2:06 500m 2:06.2

Rowed on EXR: 500m Race

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04/18/24 3:50 786m 2:26.8 View workout
03/06/24 v1000m/r...7 7,000m 2:27.0

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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03/06/24 34:36 7,041m 2:27.4 View workout
03/05/24 v4:00/r...15 5,067m 2:25.6

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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03/05/24 24:38 5,064m 2:25.9 View workout
02/24/24 30:07 6,347m 2:22.4

Rowed on EXR: WRICH Community Row_Title

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02/24/24 30:21 6,264m 2:25.4 View workout
02/21/24 25:49 5,104m 2:31.7 View workout
02/19/24 32:18 6,542m 2:28.1 View workout
02/18/24 3:00 513m 2:56.0 View workout
02/18/24 10:53 2,324m 2:20.5 View workout
02/18/24 6:38 1,275m 2:36.2 View workout
10/12/23 6x500m/1:00r 14:13.6 2:22.2 View workout
10/11/23 4x500m/1:00r 12:07.8 3:01.9 View workout
09/30/23 10x500m/1:00r 23:11.0 2:19.1 View workout
09/21/23 15:25 3,008m 2:33.8 View workout
08/28/23 17:26 3,503m 2:29.4 View workout