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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
09/19/16 4,000m 18:08.2 2:16.0 View workout
09/19/16 1,000m

Warm Up/Dn

 View workout
09/18/16 5,000m 23:31.6 2:21.1 View workout
09/18/16 5,000m 23:31.6 2:21.1 View workout
09/18/16 1,250m

Warm Up/Dn

 View workout
08/25/16 4,654m 25:31.8 2:44.5 View workout
08/23/16 5,181m 30:00.0 2:53.7 View workout
06/13/16 3,018m 17:48.5 2:57.0 View workout
06/13/16 3,018m 17:48.5 2:57.0 View workout
04/13/16 4,000m 21:24.1 2:40.5 View workout
04/13/16 4,000m 21:24.1 2:40.5 View workout
04/11/16 5,000m 25:14.7 2:31.4 View workout
04/11/16 5,000m 25:14.7 2:31.4 View workout
04/09/16 2,000m 8:58.9 2:14.7 View workout
04/09/16 2,000m 8:58.9 2:14.7 View workout
04/08/16 4,000m 18:38.5 2:19.8 View workout
04/08/16 4,000m 18:38.5 2:19.8 View workout
04/07/16 4,000m 19:20.3 2:25.0 View workout
04/07/16 4,000m 19:20.3 2:25.0 View workout
04/06/16 4,000m 20:51.4 2:36.4 View workout