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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jack Savidge

Log

Date Distance Time Pace Comments Action
05/05/16 500m 1:50.0 1:50.0 View workout
05/04/16 100m 0:18.2 1:31.0 View workout
05/04/16 2,500m 9:35.0 1:55.0 View workout
05/03/16 2,436m 10:00.0 2:03.1 View workout
05/03/16 2,427m 9:58.3 2:03.2 View workout
05/03/16 4,863m 20:00.0 2:03.3

10 hard pulls every 4 minutes

 View workout
05/03/16 500m 1:58.0 1:58.0 View workout
05/02/16 5,291m 22:00.0 2:04.7

daily workout. 2,3,4,3,2 pyramid with 2 between intervals

 View workout
05/01/16 322m 1:00.0 1:33.1 View workout
05/01/16 321m 1:00.0 1:33.4 View workout
05/01/16 100m 0:17.9 1:29.5 View workout
05/01/16 100m 0:17.7 1:28.5 View workout
05/01/16 511m 1:48.7 1:46.3 View workout
05/01/16 500m 1:48.4 1:48.4 View workout
05/01/16 322m 1:00.0 1:33.1 View workout
05/01/16 321m 1:00.0 1:33.4 View workout
05/01/16 100m 0:17.7 1:28.5 View workout
05/01/16 100m 0:17.9 1:29.5 View workout
05/01/16 100m 0:17.6 1:28.0 View workout
05/01/16 100m 0:17.7 1:28.5 View workout