Jack Savidge

Log

Date Distance Time Pace Comments Action
05/01/16 511m 1:48.0 1:45.6 View workout
05/01/16 500m 1:48.0 1:48.0 View workout
05/01/16 2,450m 11:05.0 2:15.7

750m, 1:00 light, 750m, 1:00 light, 750m

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05/01/16 500m 1:52.0 1:52.0 View workout
04/30/16 5,000m 20:24.2 2:02.4 View workout
04/28/16 890m 3:00.0 1:41.1 View workout
04/26/16 1,014m 4:31.0 2:13.6 View workout
04/25/16 1,597m 6:24.2 2:00.2 View workout
04/25/16 500m 1:50.0 1:50.0 View workout
04/22/16 5,000m 20:53.0 2:05.3

active rest day

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04/21/16 184m 0:36.2 1:38.3 View workout
04/21/16 202m 0:39.7 1:38.2 View workout
04/21/16 500m 2:08.8 2:08.8 View workout
04/21/16 500m 1:55.0 1:55.0 View workout
04/21/16 500m 1:50.0 1:50.0 View workout
04/19/16 5,000m 20:30.1 2:03.0

1000 @28s/m, 1000@24, 1000@20, 1000@24, 1000@28

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04/19/16 1,000m 3:46.3 1:53.1

CF Vae Victis WOD

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04/17/16 495m 2:33.3 2:34.8 View workout
04/17/16 516m 2:09.5 2:05.4 View workout
04/17/16 1,513m 6:02.4 1:59.7 View workout