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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jack Savidge

Log

Date Distance Time Pace Comments Action
04/17/16 278m 2:00.7 3:37.0 View workout
04/15/16 5,000m 19:39.0 1:57.9

5000m for time - daily workout

 View workout
04/15/16 2,000m 7:48.4 1:57.1 View workout
04/14/16 4,712m 20:00.0 2:07.3

4 x (3:00 + 2:00 light pull)

 View workout
04/13/16 373m 2:41.8 3:36.8 View workout
04/13/16 514m 2:19.0 2:15.2 View workout
04/13/16 3,637m 15:00.0 2:03.7

5:00 @ 20, 4:00 @ 22, 3:00@ 24. 2:00 @ 26, 1:00 @ 28

 View workout
04/12/16 3,000m 13:06.8 2:11.1 View workout
04/12/16 1,005m 3:47.7 1:53.2

rowingWOD Week 1, Session 2
3:00 at 24 s/m, 10:00 rest, 250m for time

 View workout
04/11/16 4,875m 20:00.0 2:03.0

20 minute max distance. Week 1, session 1 of RowingWOD programme

 View workout
04/09/16 5,000m 20:29.3 2:02.9 View workout
04/09/16 175m 1:04.8 3:05.1 View workout
04/09/16 584m 4:30.4 3:51.5 View workout
04/09/16 5,000m 19:57.4 1:59.7 View workout
04/09/16 5,000m 20:29.3 2:02.9 View workout
04/09/16 5,000m 19:57.4 1:59.7

1000x5, 1:00 rest. 24:57.4 total time, 5321 total meters

 View workout
04/08/16 1,580m 5:40.0 1:47.5 View workout
04/05/16 247m 1:09.5 2:20.6 View workout
03/23/16 448m 1:51.2 2:04.1 View workout
03/23/16 311m 2:38.1 4:14.1 View workout