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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jack Savidge

Log

Date Distance Time Pace Comments Action
02/19/16 150m 0:30.0 1:40.0 View workout
02/19/16 145m 0:30.0 1:43.4 View workout
02/19/16 141m 0:30.0 1:46.3 View workout
02/19/16 142m 0:30.0 1:45.6 View workout
02/19/16 139m 0:30.0 1:47.9 View workout
02/19/16 136m 0:30.0 1:50.2 View workout
02/19/16 136m 0:30.0 1:50.2 View workout
02/19/16 217m 0:45.0 1:43.6 View workout
02/19/16 214m 0:45.0 1:45.1 View workout
02/19/16 212m 0:45.0 1:46.1 View workout
02/19/16 208m 0:45.0 1:48.1 View workout
02/19/16 199m 0:45.0 1:53.0 View workout
02/19/16 200m 0:45.0 1:52.5 View workout
02/19/16 196m 0:45.0 1:54.7 View workout
02/19/16 121m 1:18.7 5:25.2 View workout
02/19/16 282m 1:00.0 1:46.3 View workout
02/19/16 275m 1:00.0 1:49.0 View workout
02/19/16 274m 1:00.0 1:49.4 View workout
02/19/16 265m 1:00.0 1:53.2 View workout
02/19/16 259m 1:00.0 1:55.8 View workout