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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jack Savidge

Log

Date Distance Time Pace Comments Action
02/19/16 255m 1:00.0 1:57.6 View workout
02/19/16 251m 1:00.0 1:59.5 View workout
02/19/16 1,000m 3:40.2 1:50.1 View workout
02/16/16 1,622m 5:00.0 1:32.4 View workout
02/16/16 1,533m 5:30.0 1:47.6 View workout
02/16/16 1,594m 6:00.0 1:52.9 View workout
02/16/16 1,617m 5:00.0 1:32.7 View workout
02/16/16 1,272m 5:44.4 2:15.3 View workout
02/15/16 1,684m 7:33.3 2:14.5 View workout
02/15/16 262m 0:55.2 1:45.3 View workout
02/15/16 1,489m 5:00.0 1:40.7 View workout
02/15/16 1,499m 5:00.0 1:40.0 View workout
02/15/16 1,484m 5:00.0 1:41.0 View workout
02/15/16 268m 3:42.8 6:55.6 View workout
02/15/16 1,473m 5:00.0 1:41.8 View workout
02/15/16 1,459m 5:00.0 1:42.8 View workout
02/15/16 2,727m 10:43.8 1:58.0 View workout
02/13/16 500m 1:57.4 1:57.4 View workout
02/13/16 500m 1:25.6 1:25.6 View workout
02/13/16 2,000m 8:05.5 2:01.3 View workout