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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jack Savidge

Log

Date Distance Time Pace Comments Action
02/10/16 790m 3:00.0 1:53.9 View workout
02/10/16 1,771m 8:31.7 2:24.4 View workout
02/07/16 250m 0:49.1 1:38.2 View workout
02/07/16 250m 0:48.7 1:37.4 View workout
02/07/16 250m 0:48.2 1:36.4 View workout
02/07/16 250m 0:46.4 1:32.8 View workout
02/05/16 700m 4:38.6 3:19.0 View workout
02/05/16 2,500m 8:38.7 1:43.7 View workout
02/05/16 2,500m 8:51.0 1:46.2 View workout
02/05/16 2,500m 9:03.2 1:48.6 View workout
02/05/16 343m 1:38.5 2:23.5 View workout
02/05/16 249m 1:35.0 3:10.7 View workout
02/05/16 756m 3:30.7 2:19.3 View workout
02/03/16 884m 5:00.2 2:49.7 View workout
02/03/16 1,000m 3:03.9 1:31.9 View workout
02/03/16 1,000m 3:07.4 1:33.7 View workout
02/03/16 1,000m 3:10.2 1:35.1 View workout
02/03/16 1,000m 3:10.4 1:35.2 View workout
02/03/16 2,500m 9:41.1 1:56.2 View workout
02/01/16 1,144m 7:10.4 3:08.1 View workout