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Mark Lattimore

Log

Date Distance Time Pace Comments Action
12/24/15 2,611m 14:21.2 2:44.9 View workout
12/23/15 8,028m 35:22.4 2:12.1 View workout
12/22/15 6,033m 25:47.5 2:08.2 View workout
12/21/15 15,026m 1:07:26.3 2:14.6

My first 15k.

 View workout
12/19/15 7,032m 30:50.5 2:11.5 View workout
12/18/15 7,028m 31:18.1 2:13.6 View workout
12/17/15 8,024m 35:07.2 2:11.3 View workout
12/16/15 12,518m 56:53.9 2:16.3 View workout
12/14/15 10,020m 45:59.0 2:17.6 View workout
12/12/15 5,024m 21:30.2 2:08.4 View workout
12/11/15 7,023m 30:24.7 2:09.9 View workout
12/10/15 8,024m 34:08.0 2:07.6 View workout
12/09/15 8,032m 35:11.0 2:11.4 View workout
12/08/15 10,027m 44:16.8 2:12.4

First 10k at sub 2:13 pace.

 View workout
12/07/15 11,024m 49:14.2 2:13.9 View workout
12/05/15 7,037m 31:40.7 2:15.0 View workout
12/04/15 10,025m 45:26.2 2:15.9 View workout
12/03/15 8,047m 36:03.6 2:14.4 View workout
12/02/15 9,035m 41:16.8 2:17.0 View workout
12/01/15 10,026m 46:29.6 2:19.1 View workout