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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Lattimore

Log

Date Distance Time Pace Comments Action
01/19/16 11,023m 48:58.9 2:13.3 View workout
01/18/16 5,114m 42:33.7 4:09.6 View workout
01/16/16 8,023m 33:38.1 2:05.7 View workout
01/15/16 5,000m 19:57.1 1:59.7 View workout
01/14/16 10,019m 44:14.3 2:12.4 View workout
01/13/16 8,513m 45:28.0 2:40.2 View workout
01/12/16 11,019m 46:57.9 2:07.8 View workout
01/11/16 5,519m 35:05.1 3:10.7 View workout
01/09/16 7,367m 30:00.0 2:02.1 View workout
01/08/16 10,024m 44:12.7 2:12.3 View workout
01/06/16 9,488m 54:47.8 2:53.2

4 x 2000m Intervals. Was interrupted by phone call on last interval, driving the pace up.

 View workout
01/05/16 8,027m 35:08.6 2:11.3 View workout
01/04/16 6,862m 40:51.0 2:58.5 View workout
01/02/16 10,028m 43:52.1 2:11.2 View workout
01/01/16 5,000m 20:07.2 2:00.7 View workout
01/01/16 28m 0:09.1 2:42.5 View workout
12/31/15 7,025m 31:37.2 2:15.0 View workout
12/30/15 10,021m 55:59.8 2:47.6

5 x 1500 intervals with 5 min rest.

 View workout
12/29/15 8,023m 35:55.6 2:14.3 View workout
12/28/15 7,600m 42:55.0 2:49.4

8 x 500m, 3:30 rest

 View workout