Mark Lattimore

Log

Date Distance Time Pace Comments Action
12/01/15 10,026m 46:29.6 2:19.1 View workout
11/30/15 10,021m 45:05.7 2:15.0 View workout
11/28/15 11,095m 53:20.3 2:24.2 View workout
11/27/15 12,019m 57:16.1 2:22.9

First Holiday Challenge Row

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11/24/15 500m 1:38.7 1:38.7 View workout
11/23/15 10,014m 47:36.2 2:22.6

First 10,000 meter row.

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11/21/15 8,615m 40:39.1 2:21.5 View workout
11/20/15 861m 4:07.3 2:23.6

Just a warm up for strength day.

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