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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Doug Branscombe

Log

Date Distance Time Pace Comments Action
11/06/24 3,639m 15:27.2 2:07.3 View workout
11/05/24 6,101m 26:23.4 2:09.7 View workout
11/04/24 1,285m 5:39.2 2:11.9 View workout
11/04/24 1,000m 3:37.8 1:48.9 View workout
11/04/24 1,284m 5:10.1 2:00.7 View workout
11/04/24 1,282m 5:21.1 2:05.2 View workout
11/04/24 1,280m 5:21.2 2:05.4 View workout
10/31/24 1,165m 5:00.0 2:08.7 View workout
10/31/24 1,175m 5:00.0 2:07.6 View workout
10/31/24 3,063m 12:50.5 2:05.7 View workout
10/30/24 1,213m 5:00.0 2:03.6 View workout
10/30/24 1,258m 5:00.0 1:59.2 View workout
10/30/24 1,251m 5:00.0 1:59.9 View workout
10/30/24 1,219m 5:00.0 2:03.0 View workout
10/30/24 1,202m 5:00.0 2:04.7 View workout
10/29/24 4,074m 17:27.9 2:08.6 View workout
10/28/24 3,067m 12:57.9 2:06.8 View workout
10/28/24 2,562m 11:03.4 2:09.4 View workout
10/27/24 6,107m 26:01.6 2:07.8 View workout
10/24/24 3,060m 12:55.6 2:06.7 View workout