On Lauren's Ergatta: 15 Min Out the Door, 15 Min Decaf's Fine, 1,500 Daily Win

On Lauren's Egratta: 1500m Cold Plunge, 15 Min Commercial Break, 15 Min To-Do List Crusher, 15 Min Meteor Qualifier

On Lauren's Ergatta: 15 Min Triple Espresso, 15 Min Wake-Up Call, 15 Min No Time, 15 Min Quick Fix

On Lauren's Ergatta: 15 Min Alternator, 500m Open, 28 Min Silk PJ's, 15 min VO2 Max

On Lauren's Egratta: 12 Min Rhythmic Power, 20 Min Long Distance, 12 Min Close the Gap, 2500m Open Row

On Lauren's Ergatta: 17 Min Quick Beats (x1.75), 10 Min Shake Out, 500m Open, Just Row, Free Row, 500m Open, 12 Min V02 Max

On Lauren's Ergatta: 17 Min Rhythmic Power, 15 Min Close the Gap, 15 Min Heavy Showers

On Lauren's Ergatta,: 12 Min Close the Gap, 15 Min Alternator, 500m Don't Blink, 15 Min V02 Max

On Lauren's Ergatta
500m Open, 12 min Vo2 Max, 12 min Rhythmic Power, 20 Min Long Distance