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Sep 13 Strength and Fitness: The 401K for Your Body
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Brendan Kieser

Log

Date Distance Time Pace Comments Action
10/11/16 5,000m 18:34.8 1:51.4 View workout
10/11/16 1,147m 6:30.1 2:50.0 View workout
10/06/16 3,010m 15:12.1 2:31.5 View workout
10/06/16 566m 2:54.5 2:34.1 View workout
10/05/16 1,953m 10:00.0 2:33.6 View workout
10/04/16 1,807m 9:00.0 2:29.4 View workout
10/03/16 100m 0:16.6 1:23.0 View workout
09/29/16 5,032m 33:20.0 3:18.7 View workout
09/27/16 5,000m 30:16.7 3:01.6 View workout
09/27/16 5,000m 19:53.5 1:59.3 View workout
09/26/16 4,000m 15:04.0 1:53.0 View workout
09/22/16 6,500m 30:00.0 2:18.4 View workout
09/22/16 5,000m 25:00.0 2:30.0 View workout
09/22/16 7,000m 35:00.0 2:30.0 View workout
09/20/16 5,000m 19:13.1 1:55.3 View workout
09/20/16 1,755m 8:59.1 2:33.5 View workout
09/20/16 5,000m 19:13.1 1:55.3 View workout
09/14/16 1,590m 9:00.0 2:49.8 View workout
09/14/16 1,022m 4:59.5 2:26.5 View workout
09/12/16 4,272m 26:35.6 3:06.7 View workout