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Sep 13 Strength and Fitness: The 401K for Your Body
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Brendan Kieser

Log

Date Distance Time Pace Comments Action
12/19/16 13,223m 55:00.0 2:04.7 View workout
12/18/16 6,847m 36:00.0 2:37.7 View workout
12/18/16 369m 2:00.5 2:43.2 View workout
12/15/16 13,629m 1:00:00.0 2:12.0 View workout
12/15/16 926m 4:57.6 2:40.6 View workout
12/15/16 13,629m 1:00:00.0 2:12.0 View workout
12/12/16 5,000m 19:02.5 1:54.2 View workout
12/12/16 307m 1:17.1 2:05.5 View workout
12/12/16 1,310m 5:42.9 2:10.8 View workout
12/11/16 1,250m 5:00.0 2:00.0 View workout
12/11/16 29m 0:09.1 2:36.8 View workout
12/11/16 1,251m 5:01.5 2:00.5 View workout
12/08/16 5,000m 20:24.1 2:02.4

Day after allergy shots

 View workout
12/08/16 327m 1:51.8 2:50.9 View workout
12/08/16 1,398m 7:09.6 2:33.6 View workout
12/06/16 11,962m 52:00.0 2:10.4 View workout
12/06/16 10,004m 40:00.0 1:59.9 View workout
12/05/16 11,036m 52:00.0 2:21.3 View workout
12/05/16 10,038m 40:00.0 1:59.5 View workout
11/30/16 2,380m 10:00.0 2:06.0 View workout