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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
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Tim Young

Log

Date Distance Time Pace Comments Action
12/17/23 5,000m 18:54.4 1:53.4 View workout
12/13/23 5,000m 19:10.2 1:55.0 View workout
12/13/23 2,000m 7:42.7 1:55.6 View workout
12/11/23 9,311m 42:11.8 2:15.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

 View workout
12/10/23 10,000m 41:35.4 2:04.7 View workout
12/07/23 1,000m 3:52.4 1:56.2 View workout
12/05/23 1,000m 3:45.6 1:52.8 View workout
12/02/23 1,250m 5:14.8 2:05.9 View workout
12/02/23 1,250m 4:17.3 1:42.9 View workout
12/02/23 975m 4:38.6 2:22.8 View workout
11/30/23 1,237m 5:00.0 2:01.2 View workout
11/30/23 1,145m 4:00.0 1:44.8 View workout
11/30/23 1,172m 4:00.0 1:42.3 View workout
11/30/23 1,313m 5:00.0 1:54.2 View workout
11/29/23 2,449m 10:00.0 2:02.4 View workout
11/29/23 4,000m 14:04.5 1:45.5 View workout
11/29/23 2,574m 10:00.0 1:56.5 View workout
11/27/23 528m 2:15.2 2:08.0 View workout
11/27/23 315m 1:06.4 1:45.3 View workout
11/27/23 2,000m 6:54.4 1:43.6 View workout