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Log

Date Workout Score Ave Comments Action
11/19/18 4:01.0 1,000m 2:00.5 View workout
11/19/18 3:56.5 1,000m 1:58.2 View workout
11/19/18 4:18.2 1,000m 2:09.1 View workout
11/14/18 0:50.5 250m 1:41.0 View workout
11/14/18 1:58.0 500m 1:58.0 View workout
11/14/18 4:07.0 1,000m 2:03.5 View workout
11/14/18 6:16.0 1,500m 2:05.3 View workout
11/14/18 8:30.0 2,000m 2:07.5 View workout
11/12/18 4:27.0 1,000m 2:13.5 View workout
11/12/18 4:13.0 1,000m 2:06.5 View workout
11/12/18 4:06.0 1,000m 2:03.0 View workout
11/12/18 4:01.0 1,000m 2:00.5 View workout
11/12/18 4:17.0 1,000m 2:08.5 View workout
04/05/16 45:00.0 9,600m 2:20.6

15/5r x 3

 View workout
03/31/16 36:00.0 7,200m 2:30.0 View workout
03/23/16 8:18.0 2,000m 2:04.5 View workout
03/21/16 20:00.0 4,400m 2:16.3

:30/1:30r

 View workout
03/18/16 13:05.0 3,000m 2:10.8 View workout
03/17/16 20:00.0 3,450m 2:53.9 View workout
03/17/16 3100m View workout
03/16/16 22:34.3 5,000m 2:15.4 View workout
03/15/16 25:00.0 6,046m 2:04.0

5' on 5' off x5 spm 22-28

 View workout
03/14/16 17:05.2 4,000m 2:08.1

8:25.6 2:06.4
8:39.6 2:09.9

 View workout
03/12/16 3:45.5 1,000m 1:52.7

RowHamilton

View workout
03/10/16 8:32.8 2,000m 2:08.2 View workout