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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Don Bush

Log

Date Distance Time Pace Comments Action
02/12/20 8,500m

2x2kx22sr
2x1.5kx26sr

 View workout
02/10/20 7,500m

10x1m/1mr
1000, 750, 500, 250

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02/08/20 7,500m

10m/2.5mr

 View workout
02/05/20 10,500m View workout
02/01/20 3,300m View workout
01/31/20 10,000m 44:08.0 2:12.4

2.16
2.12
2.12
2.12
2.09

 View workout
01/29/20 4,200m View workout
01/27/20 6,000m View workout
01/26/20 4,000m View workout
01/24/20 5,000m 21:29.2 2:08.9

22 stroke

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01/22/20 3,100m

w/u and c/d

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01/22/20 4,600m 21:34.2 2:20.6

6x500M, 2r = avg. split 1.55.7
add 2 sec for 2K proxy (i.e., 1.58 goal split)

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01/20/20 14,600m

4x15 min/2.5 min r - 2.10.7 /500M (total 13,768 meters)

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01/17/20 2,200m

meters during 1 min rest

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01/17/20 12,408m 55:00.0 2:12.9

10/9/8/7/6/5/4/3/2/1 min intervals w/ 1 min rest

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01/16/20 5,000m 21:43.0 2:10.3 View workout
01/14/20 5,000m 21:35.0 2:09.5 View workout
01/13/20 6,989m 30:00.0 2:08.7 View workout
01/13/20 1,928m 8:48.5 2:17.0

wu

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01/11/20 6,000m

incl. 4x500 sprint

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