Don Bush

Log

Date Distance Time Pace Comments Action
02/01/22 9,500m

2x20

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01/31/22 78,920m

monthly total excluding individual dates

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01/11/22 9,000m

4x10m, 2r

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01/10/22 4,000m

4x1000 avg 2.00

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01/08/22 8,000m 35:44.0 2:14.0 View workout
12/23/21 8,000m 35:15.0 2:12.1 View workout
12/22/21 536m View workout
12/21/21 8,878m View workout
12/20/21 2,000m 8:23.0 2:05.7 View workout
12/19/21 4,000m 17:25.0 2:10.6 View workout
12/18/21 10,000m

5k, 5r, 5k

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12/17/21 6,000m

6k

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12/16/21 6,000m

6k

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12/15/21 4,000m 17:45.0 2:13.1 View workout
12/14/21 8,000m View workout
12/13/21 5,500m

v1:00/1:00r...7

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12/13/21 2,000m 8:22.0 2:05.5

2k

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12/11/21 5,000m

5k

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12/10/21 8,000m

8k

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12/09/21 4,000m

4k

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