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Log

Date Distance Time Pace Comments Action
11/14/18 1,000m 4:07.0 2:03.5 View workout
11/14/18 1,500m 6:16.0 2:05.3 View workout
11/14/18 2,000m 8:30.0 2:07.5 View workout
11/12/18 1,000m 4:27.0 2:13.5 View workout
11/12/18 1,000m 4:13.0 2:06.5 View workout
11/12/18 1,000m 4:06.0 2:03.0 View workout
11/12/18 1,000m 4:01.0 2:00.5 View workout
11/12/18 1,000m 4:17.0 2:08.5 View workout
04/05/16 9,600m 45:00.0 2:20.6

15/5r x 3

 View workout
03/31/16 7,200m 36:00.0 2:30.0 View workout
03/23/16 2,000m 8:18.0 2:04.5 View workout
03/21/16 4,400m 20:00.0 2:16.3

:30/1:30r

 View workout
03/18/16 3,000m 13:05.0 2:10.8 View workout
03/17/16 3,450m 20:00.0 2:53.9 View workout
03/17/16 3,100m View workout
03/16/16 5,000m 22:34.3 2:15.4 View workout
03/15/16 6,046m 25:00.0 2:04.0

5' on 5' off x5 spm 22-28

 View workout
03/14/16 4,000m 17:05.2 2:08.1

8:25.6 2:06.4
8:39.6 2:09.9

 View workout
03/12/16 1,000m 3:45.5 1:52.7

RowHamilton

View workout
03/10/16 2,000m 8:32.8 2:08.2 View workout