Don Bush

Log

Date Distance Time Pace Comments Action
01/10/20 4,000m View workout
01/09/20 5,000m 21:52.0 2:11.2 View workout
01/08/20 653m

c/d

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01/08/20 10,000m 43:13.9 2:09.6 View workout
01/07/20 3,486m 15:00.0 2:09.0

10/20/30/40

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01/07/20 2,164m 10:00.0 2:18.6

wu

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01/06/20 6,561m 30:00.0 2:17.1 View workout
01/06/20 2,000m 8:00.7 2:00.1

2k test

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01/06/20 2,271m 10:00.0 2:12.1

wu

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01/04/20 8,340m

2k/2r

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12/30/19 5,200m View workout
12/29/19 6,300m View workout
12/24/19 2,000m 9:10.0 2:17.5

c/d

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12/24/19 2,210m 10:00.0 2:15.7

w/u

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12/24/19 3,648m 15:00.0 2:03.3 View workout
12/23/19 2,260m 10:00.0 2:12.7

w/u

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12/23/19 9,207m 40:00.0 2:10.3 View workout
12/21/19 2,000m View workout
12/21/19 6,000m 25:27.0 2:07.2 View workout
12/20/19 9,000m View workout