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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Don Bush

Log

Date Distance Time Pace Comments Action
05/31/21 32,520m 2:16:20.0 2:05.7 View workout
04/30/21 27,000m 1:54:40.0 2:07.4 View workout
03/31/21 89,690m 6:30:40.0 2:10.6 View workout
02/28/21 51,250m 3:33:10.0 2:04.7 View workout
01/31/21 83,300m 5:53:00.0 2:07.1 View workout
10/12/20 1,280m 5:00.0 1:57.1 View workout
03/16/20 6,000m

4/3/2/1m - 1r each interval

 View workout
03/13/20 13,000m View workout
03/11/20 6,000m View workout
03/09/20 8,000m View workout
03/06/20 10,000m View workout
03/04/20 6,530m

1500/1000/750/500/250/250

 View workout
03/02/20 9,000m

4x10min, 2minr

 View workout
02/29/20 5,000m View workout
02/28/20 12,900m View workout
02/22/20 8,760m 40:00.0 2:16.9 View workout
02/19/20 12,500m

2/2r x 6 = 154.7 split
5k wu/cd

View workout
02/17/20 6,840m 30:00.0 2:11.5 View workout
02/15/20 2,000m View workout
02/14/20 12,500m

4x15m

 View workout