Concept2 Logbook | Log for Don Bush

Don Bush

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/23	7,364m			RowErg	Hwt		View workout
01/10/23	7,963m			RowErg	Hwt	3x10:00	View workout
01/08/23	5,336m			RowErg	Hwt	13x1:00	View workout
01/07/23	636m			RowErg	Hwt		View workout
01/07/23	9,375m			RowErg	Hwt	20/10/5	View workout
01/06/23	567m			RowErg	Hwt		View workout
01/05/23	9,553m			RowErg	Hwt	2x20	View workout
01/04/23	1,041m			RowErg	Hwt		View workout
12/27/22	9,119m			RowErg	Hwt		View workout
12/24/22	8,853m			RowErg	Hwt	3x12:00/2r	View workout
12/22/22	6,990m			RowErg	Hwt	4x1500/2r	View workout
12/20/22	8,155m			RowErg	Hwt	6x1000/3:00r	View workout
12/17/22	10,952m			RowErg	Hwt		View workout
12/15/22	850m			RowErg	Hwt		View workout
12/15/22	10,000m	43:30.8	2:10.5	RowErg	Hwt	intervals 4k/3k/2k/1k/3r	View workout
12/13/22	8,311m			RowErg	Hwt	7x3:00/2:00r	View workout
12/10/22	11,500m			RowErg	Hwt	warmup 1k 3x15, 3r	View workout
12/08/22	1,024m			RowErg	Hwt		View workout
12/08/22	5,875m	25:00.0	2:07.6	RowErg	Hwt	10x2:30/:30r	View workout
12/06/22	11,224m			RowErg	Hwt	v4k/3k//3k/1k/4:00r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts