Concept2 Logbook | Log for Don Bush

Don Bush

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/23	7,364m			RowErg	Hwt		View workout
01/10/23	7,963m			RowErg	Hwt	3x10:00	View workout
01/08/23	5,336m			RowErg	Hwt	13x1:00	View workout
01/07/23	636m			RowErg	Hwt		View workout
01/07/23	9,375m			RowErg	Hwt	20/10/5	View workout
01/06/23	567m			RowErg	Hwt		View workout
01/05/23	9,553m			RowErg	Hwt	2x20	View workout
01/04/23	1,041m			RowErg	Hwt		View workout
12/27/22	9,119m			RowErg	Hwt		View workout
12/24/22	8,853m			RowErg	Hwt	3x12:00/2r	View workout
12/22/22	6,990m			RowErg	Hwt	4x1500/2r	View workout
12/20/22	8,155m			RowErg	Hwt	6x1000/3:00r	View workout
12/17/22	10,952m			RowErg	Hwt		View workout
12/15/22	850m			RowErg	Hwt		View workout
12/15/22	10,000m	43:30.8	2:10.5	RowErg	Hwt	intervals 4k/3k/2k/1k/3r	View workout
12/13/22	8,311m			RowErg	Hwt	7x3:00/2:00r	View workout
12/10/22	11,500m			RowErg	Hwt	warmup 1k 3x15, 3r	View workout
12/08/22	1,024m			RowErg	Hwt		View workout
12/08/22	5,875m	25:00.0	2:07.6	RowErg	Hwt	10x2:30/:30r	View workout
12/06/22	11,224m			RowErg	Hwt	v4k/3k//3k/1k/4:00r	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8