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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Don Bush

Log

Date Distance Time Pace Comments Action
12/03/22 10,298m View workout
12/01/22 4,879m

4x1000m/3:00r

 View workout
11/29/22 832m View workout
11/29/22 5,000m 21:50.5 2:11.0 View workout
11/27/22 1,255m View workout
11/27/22 6,948m 30:00.0 2:09.5

3x10/5r

 View workout
11/25/22 2,515m View workout
11/25/22 6,131m 25:00.0 2:02.3

interval - time pyramid

 View workout
11/24/22 1,020m View workout
11/24/22 5,000m 21:31.3 2:09.1 View workout
11/23/22 31,439m

MTD

 View workout
10/30/22 41,000m View workout
09/30/22 27,680m View workout
08/31/22 23,140m View workout
07/31/22 14,180m View workout
06/30/22 20,680m View workout
05/31/22 47,150m View workout
04/30/22 24,480m View workout
03/18/22 6,000m

500,1500,3x500

 View workout
03/16/22 4,550m 20:00.0 2:11.8 View workout