Concept2 Logbook | Log for Don Bush

Don Bush

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/16	3,634m	22:27.0	3:05.3	RowErg	Hwt	Cooldown and SS	View workout
01/16/16	5,643m	25:00.0	2:12.9	RowErg	Hwt	5 x 5 Mins (1' @ 16, 1' @20, 1' @ 24, 1' at 28, 1' @ 30)	View workout
01/16/16	1,762m	9:40.0	2:44.5	RowErg	Hwt	Warmup	View workout
01/16/16	5,643m	25:00.0	2:12.9	RowErg	Hwt		View workout
01/14/16	8,000m	36:49.5	2:18.0	RowErg	Hwt	Anytime Fitness	View workout
01/12/16	8,404m	40:00.0	2:22.7	RowErg	Hwt	Anytime Fitness	View workout
01/07/16	6,000m			RowErg	Hwt	Anytime Fitness	View workout
01/05/16	6,500m			RowErg	Hwt	Anytime Fitness	View workout
01/03/16	10,500m			RowErg	Hwt	Anytime Fitness	View workout
01/01/16	7,500m			RowErg	Hwt	Anytime Fitness	View workout
12/26/15	6,500m			RowErg	Hwt	Anytime Fitness	View workout
12/24/15	7,200m			RowErg	Hwt	Anytime Fitness	View workout
12/22/15	7,200m			RowErg	Hwt	Anytime Fitness	View workout
12/19/15	1,000m	3:59.0	1:59.5	RowErg	Hwt	1000 meter challenge	View workout
12/19/15	5,317m	29:00.0	2:43.6	RowErg	Hwt	10 minute warmup. 20 minute steady state. 500 meter piece	View workout
12/17/15	6,500m			RowErg	Hwt	Anytime Fitness	View workout
12/15/15	6,500m			RowErg	Hwt	Anytime Fitness	View workout
12/12/15	6,961m	30:00.0	2:09.2	RowErg	Hwt	12x1.5' on w/rest + 12 min warm up	View workout
12/10/15	6,300m			RowErg	Hwt	Anytime Fitness	View workout
12/08/15	6,300m			RowErg	Hwt	Anytime Fitness Loveland	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8