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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Don Bush

Log

Date Distance Time Pace Comments Action
01/16/16 3,634m 22:27.0 3:05.3

Cooldown and SS

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01/16/16 5,643m 25:00.0 2:12.9

5 x 5 Mins (1' @ 16, 1' @20, 1' @ 24, 1' at 28, 1' @ 30)

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01/16/16 1,762m 9:40.0 2:44.5

Warmup

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01/16/16 5,643m 25:00.0 2:12.9 View workout
01/14/16 8,000m 36:49.5 2:18.0

Anytime Fitness

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01/12/16 8,404m 40:00.0 2:22.7

Anytime Fitness

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01/07/16 6,000m

Anytime Fitness

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01/05/16 6,500m

Anytime Fitness

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01/03/16 10,500m

Anytime Fitness

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01/01/16 7,500m

Anytime Fitness

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12/26/15 6,500m

Anytime Fitness

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12/24/15 7,200m

Anytime Fitness

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12/22/15 7,200m

Anytime Fitness

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12/19/15 1,000m 3:59.0 1:59.5

1000 meter challenge

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12/19/15 5,317m 29:00.0 2:43.6

10 minute warmup. 20 minute steady state. 500 meter piece

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12/17/15 6,500m

Anytime Fitness

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12/15/15 6,500m

Anytime Fitness

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12/12/15 6,961m 30:00.0 2:09.2

12x1.5' on w/rest + 12 min warm up

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12/10/15 6,300m

Anytime Fitness

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12/08/15 6,300m

Anytime Fitness Loveland

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