Joseph Gilmour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/18 |
10,000m |
39:46.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/27/18 |
10,000m |
41:35.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/25/18 |
7,217m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/24/18 |
7,211m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/20/18 |
2,000m |
7:35.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/19/18 |
7,286m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/17/18 |
5,000m |
21:11.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/16/18 |
2,000m |
7:37.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/07/18 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/14/18 |
7,403m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/30/18 |
7,432m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/22/18 |
7,288m |
30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/08/18 |
7,693m |
30:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/06/18 |
2,000m |
7:22.3 |
1:50.5 |
RowErg |
Hwt |
View workout
|
08/06/18 |
7,346m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/05/18 |
5,000m |
19:44.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/03/18 |
7,504m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/02/18 |
2,000m |
7:16.3 |
1:49.0 |
RowErg |
Hwt |
View workout
|
08/01/18 |
10,100m |
40:05.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/27/18 |
7,501m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|