Joseph Gilmour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/18 |
5,000m |
19:48.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/22/18 |
2,000m |
7:18.3 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/06/18 |
2,000m |
7:19.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
07/04/18 |
2,000m |
7:21.5 |
1:50.3 |
RowErg |
Hwt |
View workout
|
06/24/18 |
7,614m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/09/18 |
2,000m |
7:11.6 |
1:47.9 |
RowErg |
Hwt |
View workout
|
06/07/18 |
7,565m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/06/18 |
7,561m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/03/18 |
7,498m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/30/18 |
500m |
1:39.8 |
1:39.8 |
RowErg |
Hwt |
View workout
|
05/28/18 |
7,628m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/27/18 |
2,000m |
7:18.5 |
1:49.6 |
RowErg |
Hwt |
View workout
|
05/13/18 |
7,517m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/12/18 |
2,000m |
7:25.4 |
1:51.3 |
RowErg |
Hwt |
View workout
|
05/10/18 |
7,503m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/08/18 |
2,000m |
7:27.2 |
1:51.8 |
RowErg |
Hwt |
View workout
|
05/06/18 |
500m |
1:38.4 |
1:38.4 |
RowErg |
Hwt |
View workout
|
04/23/18 |
500m |
1:39.7 |
1:39.7 |
RowErg |
Hwt |
View workout
|
12/14/15 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|
12/09/15 |
5,000m |
19:35.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|