Joseph Gilmour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/18 |
5,000m |
19:56.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/04/18 |
5,000m |
20:44.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/04/18 |
5,000m |
20:41.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/02/18 |
7,324m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/30/18 |
7,578m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/28/18 |
7,339m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/27/18 |
2,000m |
8:08.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/27/18 |
7,307m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/25/18 |
7,414m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/24/18 |
2,000m |
8:37.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/24/18 |
10,000m |
41:52.2 |
2:05.6 |
RowErg |
Hwt |
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|
11/22/18 |
7,332m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/20/18 |
2,000m |
7:28.9 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/19/18 |
6,812m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/16/18 |
10,000m |
41:09.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/15/18 |
7,348m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/14/18 |
7,307m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/12/18 |
7,301m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/30/18 |
10,000m |
43:01.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/28/18 |
2,000m |
8:54.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|