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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
01/02/21 40,000m 1:20:00.0 2:00.0 View workout
01/01/21 20,000m 40:00.0 2:00.0 View workout
01/01/21 10,000m 40:00.0 2:00.0 View workout
05/06/20 2,000m 6:36.6 1:39.1

sucked

 View workout
05/01/20 1,248m 4:00.0 1:36.1 View workout
04/29/20 100m 0:16.4 1:22.0 View workout
04/23/20 8,314m 30:00.0 1:48.2 View workout
04/23/20 315m 1:08.4 1:48.5 View workout
04/16/20 500m 1:26.0 1:26.0 View workout
04/10/20 6,000m 20:51.1 1:44.2

faster split than priot 5k pr

 View workout
04/10/20 25m 0:06.7 2:14.0 View workout
04/01/20 8,925m View workout
03/24/20 10,000m View workout
12/20/19 25,000m View workout
12/19/19 15,000m View workout
12/18/19 10,000m View workout
12/17/19 15,000m View workout
12/16/19 15,000m View workout
12/10/19 5,000m View workout
12/10/19 20,000m View workout