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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jack Impronto

Log

Date Distance Time Pace Comments Action
08/18/17 100m 0:16.7 1:23.5 View workout
08/18/17 150m 0:29.3 1:37.6 View workout
08/18/17 150m 0:30.2 1:40.6 View workout
08/18/17 150m 0:31.3 1:44.3 View workout
08/18/17 150m 0:31.1 1:43.6 View workout
08/18/17 150m 0:30.8 1:42.6 View workout
08/18/17 150m 0:31.5 1:45.0 View workout
08/18/17 250m 1:03.0 2:06.0 View workout
08/18/17 1,500m 5:50.8 1:56.9 View workout
08/18/17 250m 1:03.7 2:07.4 View workout
08/18/17 2,000m 7:41.6 1:55.4 View workout
08/18/17 2,750m 10:35.4 1:55.5 View workout
08/18/17 1,250m 5:04.0 2:01.6 View workout
08/16/17 6,000m 24:15.8 2:01.3 View workout
08/16/17 6,000m 27:00.5 2:15.0 View workout
08/15/17 9,250m View workout
07/11/17 13,500m 1:00:00.0 2:13.3 View workout
03/28/17 10,000m View workout
03/27/17 17,250m View workout
03/26/17 5,000m View workout