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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jack Impronto

Log

Date Distance Time Pace Comments Action
09/12/17 17,000m View workout
09/09/17 6,000m 21:49.4 1:49.1 View workout
09/08/17 17,000m View workout
09/06/17 17,000m View workout
09/05/17 200m 7:04.3 17:40.7 View workout
08/30/17 6,000m 22:54.9 1:54.5 View workout
08/30/17 6,000m 24:59.4 2:04.9 View workout
08/29/17 500m 2:10.1 2:10.1 View workout
08/29/17 2,000m 7:17.7 1:49.4 View workout
08/29/17 2,000m 7:20.1 1:50.0 View workout
08/29/17 2,000m 7:22.9 1:50.7 View workout
08/29/17 2,000m 7:31.6 1:52.9 View workout
08/25/17 250m 1:06.4 2:12.8 View workout
08/25/17 500m 1:48.7 1:48.7 View workout
08/25/17 500m 1:47.7 1:47.7 View workout
08/25/17 500m 1:48.7 1:48.7 View workout
08/25/17 500m 1:49.8 1:49.8 View workout
08/25/17 500m 1:47.3 1:47.3 View workout
08/25/17 500m 1:47.9 1:47.9 View workout
08/25/17 500m 1:48.0 1:48.0 View workout