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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jack Impronto

Log

Date Distance Time Pace Comments Action
01/18/24 15,000m 1:05:59.5 2:11.9 View workout
01/18/24 30,000m 1:12:40.2 2:25.3 View workout
01/18/24 22,500m 1:38:45.9 2:11.6 View workout
01/18/24 45,000m 1:43:04.1 2:17.4 View workout
01/18/24 15,000m 1:04:19.6 2:08.6 View workout
01/18/24 1,426m 3:13.5 2:15.6 View workout
01/17/24 36,000m 1:23:42.1 2:19.5 View workout
01/17/24 7,000m 29:32.2 2:06.5 View workout
01/17/24 30,000m 1:04:07.2 2:08.2 View workout
01/16/24 36,000m 1:17:45.5 2:09.5 View workout
01/16/24 36,000m 1:25:16.6 2:22.1 View workout
01/12/24 10,000m 46:07.2 2:18.3 View workout
01/12/24 2,700m

27x100 testing ergs

 View workout
01/12/24 1,200m

Testing bergs6x200

 View workout
01/11/24 444m 1:01.1 2:17.6 View workout
01/11/24 60,000m 2:08:40.9 2:08.6 View workout
01/10/24 36,000m 1:18:09.9 2:10.2 View workout
01/10/24 18,000m 1:16:02.9 2:06.7 View workout
01/09/24 36,000m 1:17:00.1 2:08.3 View workout
01/09/24 18,000m 1:15:45.8 2:06.2 View workout