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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jack Impronto

Log

Date Distance Time Pace Comments Action
12/12/23 5,005m 20:00.0 1:59.8 View workout
08/02/23 9,224m 20:00.0 1:05.0

141 hr

 View workout
08/02/23 4,996m 20:00.0 2:00.0

158 hr

 View workout
08/02/23 9,810m 20:00.0 2:02.3

151 hr

 View workout
08/02/23 5,105m 20:00.0 1:57.5

154 hr

 View workout
08/01/23 7,306m 30:00.0 2:03.1

162 hr

 View workout
08/01/23 13,431m 30:00.0 2:14.0 View workout
08/01/23 7,575m 30:00.0 1:58.8 View workout
01/31/23 10,000m 42:00.0 2:06.0 View workout
01/30/23 20,000m 43:00.0 2:09.0 View workout
01/29/23 5,000m 20:00.0 2:00.0 View workout
01/28/23 20,000m 45:00.0 2:15.0 View workout
01/27/23 5,000m View workout
01/26/23 20,000m 45:00.0 2:15.0 View workout
01/26/23 5,000m 20:00.0 2:00.0 View workout
01/25/23 10,000m 42:00.0 2:06.0 View workout
01/23/23 20,000m 46:00.0 2:18.0 View workout
01/20/23 20,000m 46:00.0 2:18.0

I've been so bad at logging recently

 View workout
01/20/23 5,000m 20:00.0 2:00.0 View workout
01/19/23 10,000m 42:00.0 2:06.0 View workout