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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jack Impronto

Log

Date Distance Time Pace Comments Action
01/18/23 40,000m 1:30:00.0 2:15.0 View workout
01/17/23 15,000m 1:05:00.0 2:10.0 View workout
01/14/23 4,999m 20:25.8 2:02.6 View workout
01/14/23 8,790m 21:16.8 2:25.2 View workout
01/14/23 7,160m 17:51.6 2:29.6 View workout
01/14/23 1,993m 8:46.8 2:12.1 View workout
01/14/23 3,516m 14:49.6 2:06.5 View workout
01/14/23 1,394m 6:05.7 2:11.1 View workout
01/14/23 245m 0:43.5 2:57.5 View workout
01/14/23 5,000m 20:40.4 2:04.0 View workout
01/14/23 20,000m 45:27.6 2:16.3 View workout
01/14/23 5,000m 20:46.9 2:04.6 View workout
01/14/23 20,000m 45:46.9 2:17.3 View workout
01/14/23 5,000m 21:27.4 2:08.7 View workout
01/14/23 20,000m 46:23.3 2:19.1 View workout
01/14/23 5,000m 20:48.3 2:04.8 View workout
01/14/23 20,000m 45:24.2 2:16.2 View workout
01/14/23 5,000m 20:38.5 2:03.8 View workout
01/14/23 20,000m 45:31.2 2:16.5 View workout
01/14/23 5,000m 20:34.3 2:03.4 View workout