Jack Impronto
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/23 |
10,000m |
42:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/18/23 |
40,000m |
1:30:00.0 |
2:15.0 |
BikeErg |
|
View workout
|
01/17/23 |
15,000m |
1:05:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/14/23 |
4,999m |
20:25.8 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/14/23 |
8,790m |
21:16.8 |
2:25.2 |
BikeErg |
|
View workout
|
01/14/23 |
7,160m |
17:51.6 |
2:29.6 |
BikeErg |
|
View workout
|
01/14/23 |
1,993m |
8:46.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/14/23 |
3,516m |
14:49.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/14/23 |
1,394m |
6:05.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/14/23 |
245m |
0:43.5 |
2:57.5 |
BikeErg |
|
View workout
|
01/14/23 |
5,000m |
20:40.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/14/23 |
20,000m |
45:27.6 |
2:16.3 |
BikeErg |
|
View workout
|
01/14/23 |
5,000m |
20:46.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/14/23 |
20,000m |
45:46.9 |
2:17.3 |
BikeErg |
|
View workout
|
01/14/23 |
5,000m |
21:27.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/14/23 |
20,000m |
46:23.3 |
2:19.1 |
BikeErg |
|
View workout
|
01/14/23 |
5,000m |
20:48.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/14/23 |
20,000m |
45:24.2 |
2:16.2 |
BikeErg |
|
View workout
|
01/14/23 |
5,000m |
20:38.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/14/23 |
20,000m |
45:31.2 |
2:16.5 |
BikeErg |
|
View workout
|