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Log

Date Distance Time Pace Comments Action
01/08/23 20,000m 45:00.0 2:15.0 View workout
01/07/23 5,000m 25:00.0 2:30.0

Logging early in case Dennis writes early email. Going to be realllllll slow cooldown

 View workout
01/07/23 20,000m 45:00.0 2:15.0

I'm tired

 View workout
01/07/23 10,000m 45:00.0 2:15.0

4x 8 min. Plus rest and warmup and an extra 100 meters

 View workout
01/06/23 40,000m 1:25:00.0 2:07.5 View workout
01/05/23 30,000m 1:05:00.0 2:10.0 View workout
01/04/23 5,000m View workout
01/03/23 30,000m 1:02:00.0 2:04.0

idk might do more later we will see

 View workout
01/02/23 10,000m 40:00.0 2:00.0 View workout
01/02/23 20,000m 43:00.0 2:09.0 View workout
01/01/23 15,000m 30:00.0 2:00.0 View workout
01/01/23 5,000m 20:00.0 2:00.0 View workout
01/01/23 15,000m 30:00.0 2:00.0 View workout
01/25/22 20,000m 10:00.0 0:30.0 View workout
01/24/22 5,000m 20:00.0 2:00.0 View workout
01/23/22 10,000m 40:00.0 2:00.0 View workout
01/22/22 40,000m 1:20:00.0 2:00.0 View workout
01/20/22 20,000m 40:00.0 2:00.0 View workout
01/18/22 30,000m 1:00:00.0 2:00.0 View workout
01/17/22 5,000m 20:00.0 2:00.0 View workout