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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jack Impronto

Log

Date Distance Time Pace Comments Action
08/23/17 250m 0:50.5 1:41.0 View workout
08/23/17 250m 0:51.7 1:43.4 View workout
08/23/17 250m 0:49.2 1:38.4 View workout
08/23/17 500m 1:46.3 1:46.3 View workout
08/23/17 500m 1:48.9 1:48.9 View workout
08/23/17 500m 1:50.5 1:50.5 View workout
08/23/17 500m 1:49.9 1:49.9 View workout
08/23/17 500m 1:54.5 1:54.5 View workout
08/23/17 500m 1:52.6 1:52.6 View workout
08/23/17 500m 1:58.3 1:58.3 View workout
08/23/17 500m 1:48.1 1:48.1 View workout
08/23/17 6,000m 22:23.5 1:51.9 View workout
08/22/17 1,000m 3:50.8 1:55.4 View workout
08/22/17 1,000m 3:53.4 1:56.7 View workout
08/22/17 1,000m 3:51.7 1:55.8 View workout
08/22/17 1,000m 3:52.7 1:56.3 View workout
08/22/17 1,000m 3:52.5 1:56.2 View workout
08/21/17 2,000m 7:31.0 1:52.7 View workout
08/21/17 2,000m 7:39.0 1:54.7 View workout
08/21/17 2,000m 7:41.0 1:55.2 View workout