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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jack Impronto

Log

Date Distance Time Pace Comments Action
09/25/17 100m 0:15.9 1:19.5 View workout
09/25/17 1,000m View workout
09/25/17 21,000m View workout
09/23/17 22,000m View workout
09/22/17 12,000m View workout
09/21/17 300m View workout
09/21/17 18,000m View workout
09/20/17 12,000m View workout
09/20/17 6,000m 21:35.7 1:47.9 View workout
09/19/17 16,000m View workout
09/18/17 17,000m View workout
09/16/17 100m 0:16.0 1:20.0 View workout
09/16/17 100m 0:16.3 1:21.5 View workout
09/16/17 100m 0:16.3 1:21.5 View workout
09/16/17 100m 2:24.0 12:00.0 View workout
09/16/17 500m 1:33.0 1:33.0 View workout
09/16/17 6,188m View workout
09/15/17 18,000m View workout
09/14/17 12,000m View workout
09/13/17 20,000m View workout