Jack Impronto
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/24 |
18,000m |
1:15:45.8 |
2:06.2 |
Dynamic |
Hwt |
View workout
|
01/08/24 |
40,000m |
1:27:11.6 |
2:10.7 |
BikeErg |
|
View workout
|
01/08/24 |
2,301m |
9:40.8 |
2:06.2 |
Dynamic |
Hwt |
View workout
|
01/08/24 |
7,500m |
31:30.2 |
2:06.0 |
Dynamic |
Hwt |
View workout
|
01/06/24 |
44,000m |
1:34:55.6 |
2:09.4 |
BikeErg |
|
View workout
|
01/06/24 |
22,500m |
1:36:01.8 |
2:08.0 |
Dynamic |
Hwt |
View workout
|
01/05/24 |
30,000m |
1:07:54.7 |
2:15.8 |
BikeErg |
|
View workout
|
01/05/24 |
15,000m |
1:04:24.2 |
2:08.8 |
Dynamic |
Hwt |
View workout
|
01/04/24 |
16,000m |
34:10.0 |
2:08.1 |
BikeErg |
|
View workout
|
01/04/24 |
24,000m |
55:39.4 |
2:19.1 |
BikeErg |
|
View workout
|
01/04/24 |
14,000m |
1:01:45.4 |
2:12.3 |
Dynamic |
Hwt |
View workout
|
01/03/24 |
45,000m |
1:38:41.2 |
2:11.5 |
BikeErg |
|
View workout
|
01/03/24 |
7,500m |
17:22.4 |
2:18.9 |
BikeErg |
|
View workout
|
01/02/24 |
30,000m |
1:04:05.9 |
2:08.1 |
BikeErg |
|
View workout
|
01/02/24 |
3,514m |
15:38.1 |
2:13.4 |
Dynamic |
Hwt |
View workout
|
01/02/24 |
7,000m |
29:48.4 |
2:07.7 |
Dynamic |
Hwt |
View workout
|
01/02/24 |
11,263m |
25:07.0 |
2:13.8 |
BikeErg |
|
View workout
|
01/01/24 |
29,000m |
1:01:13.9 |
2:06.6 |
BikeErg |
|
View workout
|
01/01/24 |
14,500m |
1:01:35.7 |
2:07.4 |
Dynamic |
Hwt |
View workout
|
12/12/23 |
10,017m |
20:00.0 |
1:59.7 |
BikeErg |
|
View workout
|