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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/01/18 1,000m 3:40.9 1:50.4 View workout
02/01/18 1,000m 3:46.0 1:53.0 View workout
02/01/18 1,000m 3:43.8 1:51.9 View workout
02/01/18 1,000m 3:47.6 1:53.8 View workout
02/01/18 3,500m 13:17.3 1:53.9 View workout
02/01/18 1,500m 5:40.7 1:53.5 View workout
01/30/18 265m 1:13.8 2:19.2 View workout
01/30/18 2,500m 10:28.1 2:05.6 View workout
01/30/18 1,000m 3:46.6 1:53.3 View workout
01/30/18 1,000m 3:46.0 1:53.0 View workout
01/30/18 1,000m 3:48.5 1:54.2 View workout
01/30/18 1,000m 3:43.6 1:51.8 View workout
01/30/18 1,000m 3:41.1 1:50.5 View workout
01/30/18 3,500m 13:25.8 1:55.1 View workout
01/30/18 264m 1:06.3 2:05.5 View workout
01/30/18 4,000m 15:07.6 1:53.4 View workout
01/11/18 262m 1:22.2 2:36.8 View workout
01/11/18 464m View workout
01/11/18 150m 0:30.9 1:43.0 View workout
01/11/18 150m 0:31.1 1:43.6 View workout