Concept2 Logbook | Log for Luc LINGELSER

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Luc LINGELSER

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/21	56:24.0	12,000m	2:21.0	RowErg	@20	View workout
11/27/21	47:00.0	10,000m	2:21.0	RowErg	16-18-20-22-24	View workout
11/25/21	30:00.0	6,250m	2:24.0	RowErg	@20	View workout
11/25/21	10:00.0	1,700m	2:56.4	RowErg		View workout
11/25/21	22:00.0	5,000m	2:12.0	RowErg	Cardio : 30"@26 - 28 -30-32 avec 30" recup entre chaque 1' recup 1' @26-28-3032 avec 30" recup entre chaque 1�…	View workout
11/23/21	10:00.0	1,700m	2:56.4	RowErg		View workout
11/15/21	10:00.0	1,700m	2:56.4	RowErg		View workout
11/15/21	48:00.0	10,000m	2:24.0	RowErg	5x2000m - @16-18-20-18-16	View workout
11/04/21	10:00.0	1,700m	2:56.4	RowErg		View workout
11/04/21	47:15.0	10,000m	2:21.7	RowErg	@18-20-22-20-18	View workout
11/01/21	10:00.0	1,700m	2:56.4	RowErg		View workout
11/01/21	47:30.0	10,000m	2:22.5	RowErg	@18 - Puissant 500mtous les 2000m	View workout
10/31/21	30:00.0	6,000m	2:30.0	RowErg		View workout
10/31/21	10:00.0	1,600m	3:07.5	RowErg		View workout
10/29/21	10:00.0	1,700m	2:56.4	RowErg		View workout
10/29/21	47:40.0	10,000m	2:23.0	RowErg	@16-18-20-18-20 2000m - chque dernier 500m puissant	View workout
10/27/21	10:00.0	1,700m	2:56.4	RowErg		View workout
10/27/21	29:30.0	6,000m	2:27.5	RowErg		View workout
10/27/21	28:00.0	6,100m	2:17.7	RowErg	Seance cardio : 1) 30"@26-28-30-32 /à26-28-30-32 avec 30" recup entre chaque cadence 2) 1' @26-28-30-32 avec 30&quo…	View workout
10/25/21	10:00.0	1,700m	2:56.4	RowErg		View workout
10/25/21	30:00.0	5,000m	3:00.0	RowErg	@18	View workout
10/21/21	20:00.0	5,000m	2:00.0	RowErg	Séance Cardio 30" @26-28-60-32 +30" recup entre chaque cadence 1' @26-28-30-32 + 30" ezcup entre chquae cadenc…	View workout
10/11/21	10:00.0	1,700m	2:56.4	RowErg		View workout
10/11/21	47:30.0	10,000m	2:22.5	RowErg		View workout
10/06/21	10:00.0	1,700m	2:56.4	RowErg		View workout

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