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Log

Date Workout Score Ave Comments Action
01/29/21 10:00.0 1,700m 2:56.4 View workout
01/28/21 47:40.0 10,000m 2:23.0

5x2000m - @16 - @18 -@20- @22 (1000m) -@20(1000m) - @18

 View workout
01/25/21 30:00.0 6,100m 2:27.5 View workout
01/20/21 10:00.0 1,700m 2:56.4 View workout
01/19/21 10:00.0 1,700m 2:56.4 View workout
01/19/21 49:10.0 10,000m 2:27.5 View workout
01/12/21 10:00.0 1,700m 2:56.4 View workout
01/12/21 30:00.0 6,100m 2:27.5 View workout
12/28/20 10:00.0 1,700m 2:56.4 View workout
12/28/20 48:45.0 10,000m 2:26.2 View workout
12/22/20 10:00.0 1,700m 2:56.4 View workout
12/20/20 48:20.0 10,000m 2:25.0

@18

 View workout
12/10/20 10:00.0 1,700m 2:56.4 View workout
12/10/20 49:00.0 10,000m 2:27.0

@18

 View workout
11/24/20 10:00.0 1,700m 2:56.4 View workout
11/24/20 50:00.0 10,000m 2:30.0

@20

 View workout
11/18/20 10:00.0 1,700m 2:56.4 View workout
11/18/20 47:10.0 10,000m 2:21.5

2 x 5 x 1000m (@16-18-20-22-24)

 View workout
11/15/20 10:00.0 1,700m 2:56.4 View workout
11/15/20 48:45.0 10,000m 2:26.2

5000 @18 - 18 5000 @20

View workout
11/11/20 10:00.0 1,700m 2:56.4 View workout
11/11/20 1:00:00.0 12,400m 2:25.1

@16 @18 @ 20 tout les 1000 m

View workout
11/08/20 10:00.0 1,700m 2:56.4 View workout
11/08/20 47:00.0 10,000m 2:21.0

10 x 1000 @16 @18 @ 20 @ 22 @ 24

 View workout
11/03/20 10:00.0 1,700m 2:56.4 View workout