Concept2 Logbook | Log for Luc LINGELSER

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Luc LINGELSER

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/05/20	1:00:00.0	11,500m	2:36.5	RowErg	@16	View workout
03/03/20	10:00.0	1,800m	2:46.6	RowErg		View workout
03/03/20	48:00.0	10,200m	2:21.1	RowErg	2x 6'@20 5'@22 4'@24 3'@26 2'@28 1'@30 + 4' recup entre les deux series	View workout
03/01/20	10:00.0	1,800m	2:46.6	RowErg		View workout
03/01/20	50:00.0	10,100m	2:28.5	RowErg	5x10' @16-18-20-18-16	View workout
02/27/20	50:00.0	10,700m	2:20.1	RowErg	5x10' @18 - 20 - 22 -20 - 18	View workout
02/25/20	10:00.0	1,700m	2:56.4	RowErg		View workout
02/25/20	50:00.0	10,800m	2:18.8	RowErg	5x10' @18 - @20 avec 10 cps @28 toutes les 10'	View workout
02/22/20	45:00.0	9,900m	2:16.3	RowErg		View workout
02/20/20	10:00.0	1,700m	2:56.4	RowErg		View workout
02/20/20	50:00:00.0	10,700m	2:20:11.2	RowErg	5x 10' @18-@20-@22-@20-@18	View workout
02/18/20	10:00.0	1,700m	2:56.4	RowErg		View workout
02/18/20	48:00.0	9,700m	2:28.4	RowErg	9x 5' @16-18-20-22-24-22-20-18-16	View workout
02/15/20	48:30.0	10,000m	2:25.5	RowErg	10'@18 - 10'@20	View workout
02/11/20	10:00.0	1,700m	2:56.4	RowErg		View workout
02/11/20	1:00:00.0	12,800m	2:20.6	RowErg	10'@18 - 10'@20	View workout
02/06/20	10:00.0	1,800m	2:46.6	RowErg		View workout
02/06/20	47:53.0	10,000m	2:23.6	RowErg		View workout
02/02/20	10:00.0	1,800m	2:46.6	RowErg		View workout
02/02/20	1:00:00.0	12,300m	2:26.3	RowErg	2x 10'@16 - @18 - @20	View workout
01/30/20	10:00.0	1,800m	2:46.6	RowErg		View workout
01/30/20	1:00:00.0	12,800m	2:20.6	RowErg	3 x 10'@18 + 10' @20	View workout
01/28/20	10:00.0	1,800m	2:46.6	RowErg		View workout
01/28/20	50:00.0	10,400m	2:24.2	RowErg	10x 2' fort + 3' relâché @16	View workout
01/26/20	8:09.0	2,000m	2:02.2	RowErg	Championnat Bretagne Indoor	View workout

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